Today's tragic death of Kate Spade in an apparent death by suicide marks another reminder of the epidemic facing our nation. According to...

It's been a while since I've written a blog post, December 15, 2017 to be exact. I seriously can't believe it's been 5 months. Time...

Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] Therapy can be transformative and healing but there are...

Disclaimer: [Trigger Warning: discussion of sexual abuse, sexual assault/rape] The #metoo movement on social media has been an eye opener...

So many times, as women we get lost in the journey of life. Maybe you’ve been through some pretty horrendous things in your life and that...

"Self-love is to love yourself by honoring the essence within you." At the core of so many issues is the inability to love oneself. I...

I became a mother 3 months before my 16th birthday. I had a lot of backlash including the, "now her life is over", along with everyone...

​ Look yourself in the mirror and say "I love and accept myself". If this is hard or you don't believe it yet, it is okay be gentle with...

I know I am biased because this is written from the perspective of my 14 year old daughter but I thought it was an amazing perspective...